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Introducing...

THE ALCHEMIZED LIFE podcast

Your Soulful Wellness Journey Begins Here:

 
 
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YOU ARE HERE TO IGNITE YOUR SOUL.

I'm Ava Johanna. San Diego based yoga, meditation + breath work teacher, host of The Alchemized Life Podcast, visual storyteller, and advocate for making the world a more mindful place.

My greatest joy in this lifetime is to share with you my story and the collective experiences of wellness visionaries so you can stand in your power as the highest aligned version of Self.

This life is not a one-size-fits-all approach. 
I invite you to begin your exploration of your uniquely alchemized life.

NEW COURSE ANNOUNCEMENT

Unbreakable Confidence

The first email course designed to elevate your mindset, career, and relationships in 30 days.

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LATEST PODCAST EPISODES

 

UPCOMING EVENTS

Featured
New Year Intention Circle with Thread and Seed
Jan 24
New Year Intention Circle with Thread and Seed
Weekly Vinyasa 2 at Indie Yoga
Jan 28
Weekly Vinyasa 2 at Indie Yoga
Radical Romance: A One Day Yoga + Wellness Retreat
Feb 2
Radical Romance: A One Day Yoga + Wellness Retreat
 

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Tag #TheAlchemizedLife to show me how you create magic in each and every day!

🚨 BALI GIVEAWAY ALERT 🚨⠀ From now until this Wednesday Jan. 16th, YOU have a chance to win a FREE spot on the Bali Magic Yoga Retreat with me & @kellycollinswellness 🌿💕🦋🧘🏼‍♀️ ... This 8-day retreat is the perfect opportunity to find mind-body balance, release energetic and mental blocks, discover your unique purpose, & manifest the life of your dreams in one of the most beautiful & energetically charged places on earth! 🌀 ... TO ENTER: Click the link in my bio and enter your email address to win! ... Giveaway ends at 11:59pm on 1/16. Winner will be announced on 1/17. Only 1 entry per person. GO GO GO✌🏼#baliretreat #balimagic #yogaretreat #giveaway
WAKE UP and recognize that you are meant to live an unprecedented life. ✨ @michaelbbeckwith #TheAlchemizedLife
THIS SUNDAY! I’m so excited to be teaming up with @ominbloom for Detox and Transformation from 1:30-3 at @sojournsandiego. The workshop begins with a cleansing and activating breathwork practice, then co-led yoga class with sound healing through savasana. After class, we’ll join in ceremony for @sunpotion elixirs ✨ Tickets are only $25 online and we’d LOVE to have you there to flow with us. Grab yours via the link in my bio 🙏🏻 #TheAlchemizedLife
What if it was easy? What if you decided right here, right now to have fun? What thoughts would you think if you knew you’d succeed? How would you feel if you already had what you dream of? Do you have an answer? Good, now FEEL that. Feel what easy is. Feel what fun is. Embody all of the emotions, feelings and actions of that next level. Then BE it. ✨ #TheAlchemizedLife
RETREAT ANNOUNCEMENT (ahhh!) If you listened to my episode of the Balancing Your Hustle Podcast, then you know that I said I wanted to manifest a retreat in Bali. EIGHT DAYS INTO 2019 AND I AM SO EXCITED TO SHARE THAT IT IS HAPPENING! @kellycollinswellness and I are teaming up again for a magical experience this March 10-17 in Ubud and I couldn’t be more excited. Want to know how I manifested it? Saving all the steps for the retreat 😉 If you’re interested in coming, we would LOVE to have you for daily yoga, sunrise hike to Mt Batur, daily manifestation ceremonies and a transformational experience to awaken the goddess within. ✨ I’ve included a link in my bio for all the retreat details, there are so many options available so DM me or Kelly if you have any questions - we want to make it happen for you! Here’s to a year of magic, manifestations, abundance and exploration. I can’t wait! #TheAlchemizedLife
Sometimes (ok, 99% of the time) I crave expansion and I want it now. I’ve had to practice patience over the past few weeks, even though sometimes I feel like I’m crawling out of my skin with ideas, excitement and inspiration. I’ve had to reel myself back to practice even more gratitude (thank you @onroute44 for the reminder) and to be incredibly present with every moment. I have to remind myself that I am living the life that I am most passionate about and that there is no rush with life long passions. I always want to get to the next level and I’m recognizing now that exactly where I am at is perfect. I think it’s a good reminder for us all, why rush when you’ve found something you want to dedicate your whole life to? Enjoy the moments, the people, and the sweet synchronicities because the more we enjoy it now, the more joy we will create. #TheAlchemizedLife
Day 5 • Elevate Your 2019 with Yoga Challenge - LAST DAY! 😭 Today’s theme is ELEVATION and the pose is Lotus Pose. Your mantra for the day is: I am one with the divine. I honor the divine within and around me. Can you recall the feeling of finishing a challenging yoga class and ending in savasana? It is an energy of completion - you've learned new lessons, acquired new skills and have a new relationship to the power of your body, breath and mind. and...you feel GOOD. When we mindfully accomplish our goals with intention, completion often looks like elevating and connecting with our higher selves. Deepening our connection to divine. Deepening our trust. Deepening our strength. There is always some nugget of wisdom to receive from your journey. No matter how dark or light. I hope you’ve all found an element of this challenge to offer you wisdom + new understanding of the relationship of yogic wisdom to the other areas of life. Use this practice to create a ripple effect and Elevate Your 2019! #TheAlchemizedLife
DAY 4 • Elevate Your 2019 with Yoga Challenge🧘🏼‍♀️ Today’s theme is PERSEVERANCE. Your mantra for the day is: I am worthy of pursuing my passion and purpose! Let’s be real - there’s always that dip when it comes to pursuing the things we love - I like to think of it as the space we create after a super hard flow when you sigh in relief that the teacher queued child’s pose - ya know what I mean? BUT you know in your yoga class that you aren’t done yet - and you should approach your goals in the same way. Instead of giving up when things get challenging or plateau - slow down, regroup and check in with yourself. Return to the feeling you had when you first began. Excitement. Eagerness. Optimism. We will always face challenges in life, do you want to respond by backing down or do you want to rise to the occasion and REMEMBER how strong you really are. How talented you really are. Sometimes all it takes is a few deep breaths as a reminder to keep going. #TheAlchemizedLife
DAY 2 • Elevate Your 2019 with Yoga Challenge🧘🏼‍♀️ Today’s theme is MOVEMENT. Your mantra for the day is: I am the creator of my entire reality To me, this pose cultivates the poignant energy of co-creation. The GODDESS. Once you have clarity on WHAT you want, the next step is to make moves. Movement cultivates energy. When we cultivate energy, we begin to align ourselves with the opportunity/achievement we wish to receive. It is the small steps we take towards the goal - whether it be on our mats or in our career - that make the biggest difference. If you say you want something and are clear on what that is - you have to DO something to get it. If you find yourself setting intentions and not achieving them, look at the movement and the actions. Are you following through? If no, what can you start doing NOW? #TheAlchemizedLife
 
 
 
 
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