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THE ALCHEMIZED LIFE PODCAST

Your Soulful Wellness Guide:

 
 
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YOU ARE HERE TO IGNITE YOUR SOUL.

I'm Ava Johanna. Southern California based yoga, meditation + breath work teacher, host of The Alchemized Life Podcast, mentor, and advocate for making the world a more mindful place.

My greatest joy in this lifetime is to share with you my story and the collective experiences of wellness visionaries so you can stand in your power as the highest aligned version of Self.

This life is not a one-size-fits-all approach. 
I invite you to begin your exploration of your uniquely alchemized life.

NEW WORKSHOP IN SAN DIEGO

Self Love + Lifestyle Design

May 4th, 11:00am - 1:30pm

Learn techniques to build confidence, practice self-love, and design the life you want with goal-setting methods in this special 1.5 hour workshop created specifically for ladybosses.

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Self Love and Lifestyle Design Workshop - San Diego
May 4
Self Love and Lifestyle Design Workshop - San Diego
 

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Download the Map to Mindful Meditation for instant access to guidance through various meditation techniques.

MICRO MEDITATIONS

Download Micro Meditations for five powerful guided meditation tracks that will ease stress + anxiety, invite love into your life, ground you, and teach you how to manifest the life of your dreams. Cost: $10

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Tag #TheAlchemizedLife to show me how you create magic in each and every day!

Anyone else feel SOO unmotivated the past week? I mean, I don’t think I’ve procrastinated and distracted myself to the level I was over the past 7 days in a long time. Of course, this brought up major feelings of guilt. Shame. Imposter syndrome. Restlessness. You know, all the feelings that make us feel less than. For whatever reason, I could NOT get myself to sit down and do creative work. I felt reactive rather than proactive. I felt explosive. Just me? OK, so here’s what I did to break my downward spiral: . 1// Got creative in other ways (hello, drawing on photos, graphic design, and website changes) . 2// Created my list of 5: I always do this when I start to get overwhelmed. What’s 5 things you can cross off your list today? . 3// Get outside: Don’t take your phone, just get outside, walk run, stick your feet in the grass. Reconnect. . 4// Meditate (funny how I forgot to meditate all last week and then my mind went 🤪) . 5// Stay out of your inbox (this is the biggest culprit of putting you into a reactive state) - check your email at the beginning and end of the day. xx #thealchemizedlife
if someone were to ask me what the most impactful thing ive done for myself and my business, it is to seek community, accountability and support. ive worked with coaches, mentors, and friends along my path that have given me insight, inspiration and a “peak under the hood” of their journey to success. this has allowed me to: . grow my teaching career from nothing to teaching for top wellness companies . create a work day on my terms + make better money than i ever could working behind a desk . feel confident in sharing my story and doing so in a way that connects with others . not feel alone in what often is a lonely “job title” . elevate my mind alongside my business with practices, routines and tools . I don’t share this to brag - I’ve worked damn hard for this. I share this because I want to inspire you and invite you into this community. My mission since I began was to make people feel as good as my teachers have made me feel SO if you are reading this and want to have this same opportunity, here’s how you can: . 1:1 Mentorship // I have two spots opening up in May for one-on-one personal or professional guided work. Is this you? DM me or click the link in my bio for more info. . COSTA RICA RETREAT! This November @kate.van.horn and I are leading a retreat geared towards conscious entrepreneurs and creators at @bodhitreeyogaresort with @revampretreats - link in bio or DM :) . Wherever you are, know that you can get WHEREVER you want to go. Yes it takes hard work, yes you will have to get uncomfortable at times, but YOU CAN HAVE EVERYTHING YOU WANT AND MORE. xx #thealchemizedlife
It’s so easy to put our happiness in something outside of ourselves. Another person. Our work. An upcoming trip. With constant media stimulation, it becomes more difficult to shift the paradigm and find happiness right here and now. Within yourself. Without anything added. This becomes increasingly difficult when we find ourselves in times of transition (hello, life right now) or in ungratifying experiences. A practice for finding love + joy today without adding anything else... // Close your eyes and place both palms on your heart // Focus on the rise and fall of your chest and the feeling of your heart beating within it. If you can’t feel your heart, imagine it’s rhythm. // Now imagine the heart beat and breath expanding over the entire body until it creates what feels like an electrical current underneath that first layer of skin. // When you’re ready, open your eyes and repeat the above mantra out loud. Write it down 3x on a piece of paper and feel into it when you speak it. xx #thealchemizedlife
alchemy is the process of turning something ordinary into the extraordinary. taking life’s meh moments and making memorable moments. to live the alchemized life is doing exactly this. learn, integrate, grow, create magic, live it all because it all adds up. today, alchemy is enjoying the beach with my boos and finding extreme gratitude for the sunshine + jones cream soda ☀️ #thealchemizedlife
happy friday, magical friends ✨ what are you manifesting today?👇🏼 check the comments below to see!
if you knew everything you’ve wished for is on its way, how would you act? ✨
Costa Rica, here we come! If you didn’t see my post last week, I am so excited to share that @kate.van.horn and I are co-leading a dreamy escape for Conscious Creators to Costa Rica this November 16-21. It’s going to be EPIC. We’ll be spending 5 nights/6 days at @bodhitreeyogaresort diving deep into what it means to be create a spiritual business, learning tools like manifestation, breathwork, and modalities that expand your potential to create from your heart. Plus, yummy yoga, surf lessons, volunteering and friendships that will last a lifetime (YES PLZ!) Link is in bio for more details + if you are interested in coming and connecting with us, send me a DM! #thealchemizedlife
constantly seeking the depth of it all - my scorpio is showing. 🦂😉✨
after a wedding as magical as ours, i know this mantra to be so true. thank you for everyone that came out, everyone that sent messages, and everyone that played a part in making yesterday the best day of my life. i love you @corey.mccomb and love that i get to experience deep love, joy and happiness with you. #thealchemizedlife
love, happiness + cute outfits are the priority this weekend 💁🏼‍♀️ #keepingupwiththemccombs
 
 
 
 
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