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Conscious By Design
 
 

Introducing...

THE ALCHEMIZED LIFE podcast

Your Soulful Wellness Journey Begins Here:

 
 
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YOU ARE HERE TO IGNITE YOUR SOUL.

I'm Ava Johanna. San Diego based meditation + breath work teacher, visual storyteller, and mindfulness advocate.

My greatest joy in this lifetime is to share with you my story and the collective experiences of wellness visionaries so you can stand in your power as the highest aligned version of Self.

This life is not a one-size-fits-all approach. 
I invite you to begin your exploration of your uniquely alchemized life.

 
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ALCHEMY ONLINE WORKSHOP

Are you ready to close out 2018 with a digital workshop that will leave you inspired, elevated, and READY to make 2019 your best year yet? The Alchemized Life Podcast goes digital with a 2-hour workshop on December 6th that will provide you with the tools, practices, and principals necessary to achieving your dreams, succeeding at your resolutions, and finally establishing habits that allow you to thrive, emotionally, physically and spiritually.

SIGN UP NOW:

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LATEST PODCAST EPISODES

YOGA

TRAVEL

Lifestyle

 

UPCOMING EVENTS

Featured
Year of You
Jan 5
Year of You
 

free downloads

GRATITUDE GUIDEBOOK

Download the Gratitude Guidebook for two weeks of morning and evening journaling exercises to invite more gratitude into your life.

 
 

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work with me

 
 
 
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Follow My journey @Avajohanna

Tag #TheAlchemizedLife to show me how you create magic in each and every day!

Today is my B I R T H D A Y ! I’m a Scorpio so please shower my ego with love + attention. 🦂 • Every year I ask myself (and my friends) what are three things I learned and three things I want to call in? I felt called to share the lessons below: Slow down to celebrate every step of the way. When we hustle and forgot to reflect, we can get caught up in questions like “Is what I’m doing even valuable?” Slowing down has helped me to recognize my power and invite in more abundance simply by being grateful for how far I’ve already come. Meditation is the most important thing I can do every single day for my mind, body and soul. ‘Nuff said. Consistency and daily steps are key to making the biggest differences. The things I’m consistent with (podcast, teaching, etc) are the things that are thriving. It’s not always fun but it’s what will take you from A to Z. • Thank you guys for supporting me through my 25th year - can’t wait to see what 26 holds! #TheAlchemizedLife #BeAGoddess
Stop making excuses and just start meditating! You don’t need a fancy cushion, you don’t need to wear yoga clothes, you don’t even have to get out of bed! All you need to do is close your eyes, breath and LISTEN. • @nectarsleep created #NectarDreamscape and I am beyond grateful to be apart of this wellness experience. Movement, meditation + a comfy bed. I’m IN. ✨ • The best part? @nectarsleep is donating 20% of each sale made before 11/22 to the #WoolseyFire victims and #LAFD - I’m so proud to partner with companies that deeply care about their communities and that we are able to help rebuild after the devastation. You can use code “WOOLSEYFIRE” online to support - happy sleeping! #nectarpartner #ad
Repeat after me: I am the creator of my experience. I have the power to choose again. I choose confidence. I choose to be fulfilled. I choose to give love. I choose to receive love. I choose to use this day to its fullest potential. I am the creator. I am. #TheAlchemizedLife • Taken at @starshiplanding in #JoshuaTree ✨
Do you guys ever feel inundated by noise? Sometimes it comes from every direction in the form of an article, unsolicited advice, an Instagram story, a Facebook post. Sometimes I feel like I can’t make a decision without looking elsewhere for confirmation because we are SO programmed to research rather than listen within. Am I the only one? • Monica Watson of @berlin.skin is on #TheAlchemizedLife this week and this episode comes at the perfect time because it’s all about simplifying. Simple skincare, simple routines, simple everything. In a time when it’s so easy to make things complicated, this conversation was a serious breath of fresh air for me and I hope you guys enjoy too. • I also want to share that on December 6th I will be hosting an online workshop to celebrate 26 episodes of the podcast + provide you with the tools that will support you in tuning out the noise and tuning in to your own wisdom so you can have an abundant, fun and flowy 2019. The link is in my bio to sign up and I’d really love to have you there. For anyone craving more love, health and happiness from within, you will receive the tools and wisdom from myself + past podcast guests within this workshop. It’s really special and I’m really excited to bring my teachings online. • You are so so so powerful and all the answers you need are already within you. All you need to do is remember. #TheAlchemizedLife
This post might trigger you. It might make you feel empowered. It might make you cry. My goal is that by the end of reading this YOU FEEL. • We are NUMB as a culture to tragedy. Over and over, we see mass shootings, acts of terrorism, hatred and violence across our country. Today, it happened in the town I grew up in. • At first, I woke up and said “Wow that’s so sad.” But, then, I fucking felt it. I sat and felt it. I watched the news and I felt it. • We have been so far removed from our bodies as PROTECTION. So we don’t hurt as deeply every time it happens. BUT WE NEED TO HURT. We need to feel. Why? Because we need to change. • It’s about taking action. It’s about peaceful dialogue. It’s about going out of your way - even if it’s not convenient - to stand as a partner to those affected by tragedy. It’s far past the time of making change - but that does NOT mean its too late. • If you are angry, sad, frustrated, GOOD. Don’t let it fester inside of you. TAKE ACTION. I will no longer sit on the sidelines numb to another dozen dead. This is not the world I choose to live in so I choose to be a change maker and create a new world. #TheAlchemizedLife #ThousandOaks #PrayforThousandOaks
Missing our time at @starshiplanding in #JoshuaTree but reflecting on the beauty of OPPORTUNITY. • To be able to take mid-week trips to the desert is cool. VOTING because you have the privilege of voting is also cool. Today is your day to make your voice heard, to stand up for what you believe in and to stand alongside the marginalized as a partner. We are all in this together guys, shifts happen when you take action - so take ACTION today. #TheAlchemizedLife #Vote #IVoted
Yesterday, surrounded by my best friends, I picked out my dream wedding dress from @bhldn that I get to wear for this dream guy in April. I’m so excited and the process of finding it was so easy. It was the first one I picked out and the first one I tried on. The experience flowed so beautifully and I truly believe it was because, from the start, I decided it would be easy. I decided it would be fun. I decided that there wouldn’t be any stress. • Where in your life can you decide to make it easy? Love? Career? It can always be as simple as deciding that you want it to be fun, changing your attitude and then leaning into whatever you want to feel. Then FEELING it! ✨ #TheAlchemizedLife
LA FAM! ✨ Want to start your Saturday in the BEST possible way? Join me at @alolosangeles for the ZENERGY YOGA EXPERIENCE from 10-12 for movement, breath, and meditation. I am SO pumped to be bringing this workshop to LA and even more excited that it happens at #AloYoga in Beverly Hills. Teaching for @aloyoga has been a dream of mine since I first started practicing yoga, so I can’t wait to give you guys everything I’ve got for this experience. • It would mean the WORLD to me to have you here - and tix are only $30 when you use the code AVA at checkout! Head to the link in my bio to save your mat - LETS DO THIS! #BeAGoddess #TheAlchemizedLife
It feels really, really good to be back in my body. As someone that prides themselves on development and spiritual growth, it always feels like 🚨something is majorly wrong🚨 when I’m in low vibrational moods for more than a few hours. Hallelujah for the practices of inquiry, self luuurv, and mindfulness to raise me back up from the crazy into the grace. Also friends, friends, friends. My very important reminders that I’m exactly where I’m supposed to be! • Anywhooo, its been too long since I’ve posted an IGTV, but I’m back! Head over there and see my Solo Night Ritual feat. bubble baths, cards, hair masks with @fourthandheart and a special free checklist for you! #TheAlchemizedLife
Back from the desert again and feeling SO inspired and ready to teach. Want to join? 🦂 • Here are a few ways you can catch some yoga, med, and breath with me this week: 👉🏼 Digital: Master Your Mind begins tomorrow - dropping the price to $150 for this final day (or two payments of $75) so if you want in then now is your chance! This will be the only time I offer this program + pricing, so get on it! 👉🏼 LA: Zenergy Yoga Experience is this Saturday Nov 3 at @alolosangeles Beverly Hills. BEYOND excited for this workshop. 👉🏼 SD: Teaching breathwork this Friday 6pm at @fourmoonsspa in Encinitas. • Link in bio for all three experiences. Happy Halloween babes! #TheAlchemizedLife #PositivelyCharged #AreYouPEAKing
 
 
 
 
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