Be Your Own Mentor 10 Week Course 1:1 Mentorship Program Unbreakable Confidence 2019 illuminate your life bundle
Movement Relationships Healthy Living Beauty + Fashion Business Mindset + Spirituality
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THE ALCHEMIZED LIFE PODCAST

Your Soulful Wellness Guide:

 
 
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YOU ARE HERE TO IGNITE YOUR SOUL.

I'm Ava Johanna. Southern California based yoga, meditation + breath work teacher, host of The Alchemized Life Podcast, mentor, and advocate for making the world a more mindful place.

My greatest joy in this lifetime is to share with you my story and the collective experiences of wellness visionaries so you can stand in your power as the highest aligned version of Self.

This life is not a one-size-fits-all approach. 
I invite you to begin your exploration of your uniquely alchemized life.

NEW: 1:1 Mentorship with Ava

You were meant for a miraculous life. It's time for you to step into it.

November-February 2020

Invest in yourself in this four month 1:1 program where we'll work together to get clear on your steps to shifting out of old patterns and into a state of abundance, receptivity, and creation. This program is tailored to the woman who is ready to awaken her purpose, start making big waves, and fully show up as a leader in the wellness industry.

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UPCOMING EVENTS

Featured
Conscious Creators Retreat in Costa Rica
Nov 16
Conscious Creators Retreat in Costa Rica
The Mindfulness Expo
Nov 30
The Mindfulness Expo

DOWNLOADS

FREE MEDITATION GUIDE

Download the Map to Mindful Meditation for instant access to guidance through various meditation techniques.

MICRO MEDITATIONS

Download Micro Meditations for five powerful guided meditation tracks that will ease stress + anxiety, invite love into your life, ground you, and teach you how to manifest the life of your dreams. Cost: $10

LATEST PODCAST EPISODES

 

LATEST FROM THE BLOG

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Movement + fitness

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beauty + fashion

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relationships + love

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nutrition + healthy Living

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branding + business

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Mindset + Spirituality

 
 

BOOK EVENT

work with me

 
 
 
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Follow My journey @Avajohanna

Tag #TheAlchemizedLife to show me how you create magic in each and every day!

Have you listened to @shamandurek on @thealchemizedlife podcast this week? We share all about our favorite places in nature and I happen to be out in my favorite spot this week! Catch me huggin trees, speaking to birds and starting mad campfires. 🌲🔥 #TheAlchemizedLife
Don’t let a little setback stunt your growth. Getting over wisdom teeth surgery has left me feeling SUPER behind on my fitness goals for this month BUT just because I’ve had to take a week off doesn’t make this whole month a loss. It’s so easy for us to call things a loss and say “Oh I’ll start next week/next month.” But that’s how you wake up at 87 wondering what the hell you did with your life. Start where you are. Do what you can. Use the tools that you have and BEGIN NOW. Wearing all new @sweatybetty and obsessing over this color. Grab 20% off using code AVA20 🤘🏼 #ad #iamasweatybetty #youbetyourass
✨ Focus on BELIEF and the details will come. Today is the first day of Be Your Own Mentor: My 10 Week Course dedicated to putting your Highest Self back in the drivers seat, shifting your perspective through spiritual practices and taking inspired action to create a life you love. When I first had the idea, my entire body had a physical reaction in the middle of the airport. It was electric ⚡️I knew that I was onto something big, magical and transformational. Building out a course is NOT an easy task. There’s so much that goes into it. Building the sales page, emails, free content, plus the course itself! I could have easily gotten overwhelmed with all the details and at times I did have thoughts questioning if I could really do it on my own. But my belief and excitement kept me going. When we are inspired and connected to our purpose, having all the details isn’t necessary. The Universe wants to support you when you are fueled by love and service. What have you been putting off in fear of not having all the steps in place first? Or where have you been feeling overwhelmed by big creative ideas? Focus on your belief first, details later. Stay inspired by visualizing yourself bringing it to life. How does it feel? What does it look like? The more you strengthen this belief and the more excited you get, the faster the Universe works to bring everything into alignment for you. BYOM has been re-opened for TODAY only. After midnight, the cart closes and will not re-open until next year. 🤭 If you have the belief and are ready to take that next step with the Universe - and me - by your side, link is in bio to sign up. ✌🏼✨ #TheAlchemizedLife
Dancing with you all night long still makes me just as happy as the first time i dragged you out to spin nightclub ✌🏼 you’re cool @corey.mccomb ⚡️ Last night seeing @bobmosesmusic + @rufusdusol
#ad SO, clean beauty, here’s the thing: I’ve tried a ton of products and NONE of them have done much for my hair. It’ll either feel oily after, give me”acne”, or do nothing at all - am I the only one?! In my quest to find something that actually works (doesn’t cause breakouts on my back, yuck, or leave my hair feeling like a grease ball, double yuck) I stumbled upon some kick-ass products that I had to share with you all. Seriously, run to @ultabeauty now because these are next level. @theonebyfekkai just released their line of clean hair products, including shampoo, conditioner, and pure mist, and my short ‘do is in LUHVE. It smells like what I imagine a house made of unicorns and rainbows smells like, works like a charm (especially if you’re like me and wash your hair 1-2x/week), AND doesn’t have all those garbage ingredients like parabens and sulfates that you really don’t want to be messaging into your scalp. I asked you guys what you wanted to see more of from me and BEAUTY topped the list, so here is my fave haircare rn. You can grab it at #UltaBeauty but you might want to get it fast before I stock up and buy the whole site. YA WELCOME 🤷🏼‍♀️ #TheOneByFekkai #YouAreTheOne
Hi! Just me, in my cozies, planning out my goals and intentions for October. I’ve been saying this for the past week but our intentions are a powerful catalyst for attracting the change that we desire. I set intentions every month on my own and with my 1:1 clients. Intention gives you clear direction. It fine tunes your compass so you can say YES or NO to something with confidence that you are always moving in the right direction. When you decide on your intentions, the Universe works fast to bring you the opportunities that are guiding you towards your purpose. What are your intentions for October? What are you calling in in your relationships, self image and career? My top intentions for October: 1 ⚡️ Get back into consistent workouts and feeding my body nourishing foods. (Peep the @newearthco in this pic, my go-to for getting nutrient-dense supplements in my diet). 2⚡️Keep connecting to spiritual practice: I had a pretty remarkable experience over this weekend. Between that and reading @gabbybernstein, I am feeling more connected than ever and want to continue keeping up with the practices like affirmations, chanting, writing and channeling. 3 ⚡️ Be consistent with releasing + sharing content: Building off the last, I feel like I have more to share than ever and am so excited to share in new forms. I’m inspired AF and want to keep creating throughout the month. 4 ⚡️Launch Be Your Own Mentor and work with the most aligned kick-ass group of women ready to uplevel their spiritual practice + connecting to their power. I’m seriously so excited for this group and this course. I feel in my bones how transformational it’s going to be for all of us. If you want to learn more, link is in stories and bio. 5 ⚡️Plan VIP weekend for early Feb 2020 - this is going to be an extension of the course and a luxury transformational weekend retreat. I. CANNOT. WAIT. if you’ve read this far, SHARE ONE INTENTION BELOW! 🦋
File under: Needs work 😂 You guys, working out at home is freakin hard. I’m much more of a group fitness junkie. I need the group energy and a little bit of ego-juice to keep me going. I give major props to anyone who has the discipline to workout at home. How do you not get distracted by snacks or the couch?! With that being said, I’ll be back in the studios this week 😬 I took basically the whole week off and felt super lethargic because of it. Even though it’s fall, I’m feeling more inspired than ever to get my body into the best shape ever, SO booking @trainbunda, @studiob.bandier and @carriespilatesplus through @mindbody and getting my booty back into it this month. If you guys haven’t downloaded the @mindbody app, it’s like the holy grail of fitness + allows you to book anywhere in LA. I’ll take that over my lil hot pink dumbbells any day. 👏🏻
WELL, this morning definitely ended up going differently than expected. I have been RUNNING around LA in the rain (did not expect rain when I woke up 👎🏼) and am finally getting a second to breath. One of the things I’ve been working on lately is my diet + making sure I’m getting enough nutrition daily. Days like this, it’s hard. I’ve had coffee + water. I’m not proud - I feel best on the days when I can carve out time for breakfast and small snacks every 2-3 hours. HOWEVER, it’s not always possible 🤦🏼‍♀️ so I keep @beam plant based protein bars in my bag. TG for these little lifesavers - I would definitely not have as much energy to get throughout the day w/o them. Have you guys tried @beam yet? I’m usually not a fan of protein bars but I LOVE these. They seriously are so yummy (my favorite is the cacao). What is your favorite on the go snack?
Set my alarm for 6:30PM instead of AM today, missed my workout, and yet I am still on CLOUD NINE. My mornings are sacred - it’s where my mind is completely free of negativity, I have an entirely blank canvas for the day ahead, and I start super intentionally by overflowing my mind with positive affirmations and morning mantras. Start your morning with me by repeating: ⚡️ I am co-creating magic with the Universe today. I am ready to receive support and guidance today. My body is healthy, rested and energized. I feel good. I feel REALLY good! I choose to be happy today. I choose to be present today. I am abundant and everything I desire is coming my way. Repeat those 3x, do a dance around your living room, drink your favorite morning elixir and meditate on how those affirmations made you feel. Guide your mind to all that you have and all that is positive and through your intention you will sustain a high vibration that is a magnet for all that you desire! PS, guiding a free meditation tonight on elevating your energy + attracting all the things. Join me HERE on IG Live at 7:30pm. ⚡️ #TheAlchemizedLife
staring at limiting beliefs like: BRING IT. last year around this time i met with a healer and said: let’s air out the shit. i am ready to do some deep work and move whatever stuck energy is blocking me from attracting personal + professional success. what came up: fear of being seen, fear of never having enough, and fear of never being enough. 🙋🏼‍♀️ anyone else struggle with these? the biggest way this has shown up for me has been around money. struggling to keep it. struggling to ask for what i deserve. struggling to respect it. SO this past year i committed to healing my money mentality and NOW want to help you too. first, get clear about what your beliefs about money are. is it dirty? is there never enough? does it make you feel guilty? inadequate? excited? scared? then, prove yourself wrong. all you need is a perspective shift. who is treating money in a way that is contrary to your beliefs? who inspires you? look for proof that you can have a healthy and respectful and fun relationship with money. take action. for me, i didn’t know how to treat my money. i didn’t know how much i should save, how to invest, or if the amount of my credit card was something to be worried about. i knew i wanted to dig up the weeds and get super clear on my goals and where i needed to shift my thoughts + behaviors so i decided to work with @thefinancialgym to answer the questions i didn’t know. surround yourself with people that raise your energetic minimum and vibration around what is possible. the energy is magnetic and will instantly elevate your perspective. after doing these things i now... massively trust that i am more than taken care of financially and know money will always find its way to me. spend without guilt and get to treat the ones i love to nice things + experiences make money from my purpose + through service Sunday night the doors to Be Your Own Mentor officially open and if you are READY to do the work, dig up the weeds and be supported while you do it, this 10 week course is 100% for you. More details to come, but get excited because you’ll be taken on a life changing journey, just like I have over the past year.
 
 
 
 
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