There is a reason why you are on this page, in this moment, reading these words.
In 2013, I was diagnosed with chronic migraines as a symptom of chronic stress.
I spent a majority of my time in bed wishing for a different life.
I was depressed, anxious, and unmotivated to make any changes.
I lacked any sense of confidence - in fact, I didn’t really think anything nice about myself.
I felt like I hit rock bottom for the thousandth time.
Then one day, I heard a voice from deep within speak up for the first time ENCOURAGING me to stay strong.
THIS VOICE TOLD ME I COULD CURE MYSELF.
SO I BEGAN MY JOURNEY OF HEALING.
There was a part of me that understood I was supported even when I couldn’t support myself.
As I began to explore alternative methods of healing, I started to shift.
My migraines went away, my attitude changed, my spirit grew, and then it happened.
This is me now.
in love with my soul.
excited for this journey.
MINDFULNESS BECAME THE CORE OF EVERYTHING I “DID.”
But, it wasn’t really “doing” - it was being.
I went through dozens of trainings and workshops, met with bright minds across the globe, and consumed as much information as I could to move from a state of lack and hopelessness to a state of abundance and prosperity.
I now get to teach mindfulness to students and clients every single day. And I freakin’ love it.
I realized as I started teaching it that these tools were here to not only change my life, but the lives of those around me.
It isn’t just about shifting out of rock bottom, it is about breaking past the ceilings of what we once thought was possible for our lives.
It’s about transforming our relationships, our career, and our souls to live in a state of flow.
Where you are always ready and open to receive.
Where you can manage stress, anxiety, and the external elements that once held you hostage.
It is possible to change your life from the inside out - and I’m living proof.
to invest in yourself
is to show yourself that you are worthy to invest in.
& You are so worthy.
MASTER YOUR MIND DIGITAL COURSE
Join the group mastermind over 4 weeks as we take a journey and explore mindfulness in a whole new way. You'll learn tools like meditation, breath work, manifestation and conscious word programming to make major shifts in your life.
This is your invitation to invest in your mind, body and soul.
This is about so much more than meditation, yoga, or setting intentions once a month (and trust me, I love doing all of these).
This is about your quality of life.
This is about designing this life exactly how you want.
Here's the Deal
Drop your anxiety, stress, and attachment to past + future events?
Learn how to manage + integrate low vibrational emotions like anger, judgement, and comparison so you can shift into high vibrational feelings like happiness, love, and abundance?
Find advancement in your personal and spiritual growth without investing thousands in a coach or training?
Create a consistent practice that provides support with your relationships, career, and soul?
Adjust unhealthy thought patterns and verbal patterns that subconsciously block you from feeling confident and fully in love with yourself?
Learn how to manifest and re-write limiting beliefs so you can achieve any financial, personal, or relationship goals?
my intention is to provide you with every single step to achieving true fulfillment.
It is my duty to show up for you and create a space in which you feel safe to explore and rise above into a new state of being.
My clients and students have experienced massive shifts in their personal growth from working with me.
It creates a ripple effect that turns into dream jobs, dream relationships, and stepping into a life that was once “only a dream.”
You’ll experience shifts faster than you ever have.
This work is the real deal guys.
LET’S MAKE YOUR DREAM A REALITY.
THE MASTER YOUR MIND DIGITAL COURSE BEGINS NOVEMBER 1ST.
THIS IS WHAT YOU WILL RECEIVE:
Weekly 60 Minute recorded Sessions on Zoom to transform and up-level your life. The first session includes a future forecast detailing your goals for the duration of the month and a guideline for how you will get there.
Follow up sessions will include in-depth guidance of mindfulness techniques including breath work, meditation, manifestation, un-stressing, and conscious word programming.
Weekly homework and practices including downloadable sheets, journals and media will be included for at-home practice to set you up for success.
Throughout the week, you will have direct texting/email/phone access if support is ever needed outside of the 60 Minute Session.
Access to the private Facebook group so we can all support each other and share wins throughout the process.
It’s really an investment in yourself.
Choose from one of the following payment options: