Episode 019: Eat to Beat Depression and Food for Brain Health with Dr. Drew Ramsey MD
This week on The Alchemized Life Podcast, Dr. Drew Ramsey joins us to speak on all things brain health and nutrition. Dr. Ramsey is a leading innovator in mental health, combining clinical excellence, nutritional interventions and creative media. He is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons and in active clinical practice in New York City.
His work and writing has been featured by The New York Times, The Wall Street Journal, The Huffington Post, Lancet Psychiatry, and NPR, which named him a “kale evangelist.”, the Today Show, BBC and TEDx.
He is the author of 3 books, Eat Complete: The 21 Nutrients that Fuel Brain Power, Boost Weight Loss and Transform Your Health, 50 Shades of Kale, and The Happiness Diet. His new e-course, Eat To Beat Depression, helps people maximize their brain health with every bite.
In this episode, get prepared to learn so much juicy information about FOOD! Specifically, how the food we eat directly impacts the brain. We talk all about brain optimization, superfoods, diet and nutrition myths, how to increase brain strength, Dr. Ramsey’s infamous kale dance, and so much more.