Episode 026: Fat is Back: The Many Uses of Ghee, Ayurveda, and Adding Healthy Fats Into Your Diet with Raquel Tavares, Founder of Fourth & Heart
This week on the Alchemized Life Podcast we welcome Raquel Tavares, Fourth & Heart Ghee Butter founder, for a conversation on healthy fats, the many uses of ghee, Ayurvedic practices, and Raquel’s journey of launching a successful product-based business.
Raquel has single-handedly taken an ancient and under the radar ingredient (ghee) and transformed it into an approachable and modern day cooking element with a cult following embraced by foodies, millennials and everyone in between. She's a true lady boss, food enthusiast and fitness aficionado.
In this episode, we dive into Raquel’s path to launching Fourth & Heart, her experience with Ayurveda at a young age, and the power of ghee as a healthy fat to include in your diet.