Episode 046: How to Combat Negative Self Talk, Live Empowered and Shift Your Self Image with Katie Horwitch

Katie Horwitch on The Alchemized Life

This week on the Alchemized Life Podcast we welcome Katie Horwitch, writer, speaker, and the founder of WANT: Women Against Negative Talk, a platform that gives women tips, tools, motivation, and inspiration to shift their negative self-talk patterns. Katie brings to the table over a decade of experience in the wellness lifestyle editorial space, and almost two decades in public speaking and performance.

She has spoken across the country - from SXSW to body-positive pageants – about self-confidence, self image, and shifting “learned negativity.” She is also the host of the WANTcast: The Women Against Negative Talk Podcast, where she interviews visionary women about moving forward fearlessly and taking a pragmatic, proactive approach to life.

Katie has been featured on CNN, The Globe and Mail, mindbodygreen, Healthline, xoJane, Livestrong, Women’s Running, and more. She was a founding editor of The Chalkboard Mag, and has contributed to both print and online publications such as Darling Magazine, Cameron Diaz’s Our Body Book, and mindbodygreen. As an actress, singer, and host, she's been seen on TLC, Entertainment Tonight, and Showtime, as well as in feature films and on stages both regional and Off-Broadway.

In this week’s episode, we talk all about Katie’s story and how she started WANT. We discuss tools to help change negative thoughts patterns and shift conversations in our everyday life. Listeners will learn proactive vs. reactive thinking, the first steps in healing, and how women can move forward confidently and fearlessly.

This week’s sponsors:

Athletix CBD Oil: Use code ALCHEMIZED15 on their website.

BetterHelp: Get 10% off your first month on their website here. 

ThirdLove: Get 15% off your first purchase on their website here.

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