In this two hour workshop, get zenergized through meditation, breathwork and yoga practices meant to invigorate the entire mind and body. First, you will be guided through a multi-functional pranayama practice that will provide you with take-home resources to incorporate into your daily lives including ancient calming, energizing, and clearing techniques.
Following breath work, you will transition into an experiential sculpting yoga practice targeting the core and lower body with poses that support healing, strengthening and enhancing the brain. After the breath and body have flowed through the challenging (but fun!) practice, the workshop will close with a meditation designed to introduce students to the practice and benefits of mindfulness.
Students will leave with a deep understanding of the five functions of the mind, the power of breath, and the influence of movement in our lives.