Learn to leverage the innate power of your mind, body, and soul with this integrated yoga workshop.
For too long, we've looked to cure the mind and body as separate entities. In this two hour workshop, we work on switching that narrative and creating a holistic experience for the rejuvenation of the mind, body, and soul.
You will be guided through a multi-functional pranayama practice that will provide you with take-home resources to incorporate into your daily lives including ancient calming, energizing, and clearing techniques.
Following breathwork, you will transition into an experiential sculpting yoga practice targeting the core and lower body with poses that support healing, strengthening and enhancing the brain.
After the breath and body have flowed through the challenging (but fun) practice, the workshop will close with a meditation designed to introduce students to the practice and benefits of mindfulness. Students will leave with a deep understanding of the five functions of the mind, the power of breath, and the influence of movement in our lives.