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ZENERGY YOGA EXPERIENCE

with ava johanna

HOSTED AT
ALO YOGA BEVERLY HILLS

 
 
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WHEN

NOVEMBER 3RD, 2018

10AM-12PM

WHERE

 
 
 

DETAILS

In this two hour workshop, get zenergized through meditation, breathwork and yoga practices meant to invigorate the entire mind and body. First, you will be guided through a multi-functional pranayama practice that will provide you with take-home resources to incorporate into your daily lives including ancient calming, energizing, and clearing techniques.

Following breath work, you will transition into an experiential sculpting yoga practice targeting the core and lower body with poses that support healing, strengthening and enhancing the brain. After the breath and body have flowed through the challenging (but fun!) practice, the workshop will close with a meditation designed to introduce students to the practice and benefits of mindfulness.

Students will leave with a deep understanding of the five functions of the mind, the power of breath, and the influence of movement in our lives.

 
 
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CREATOR 

AVA
JOHANNA

San Diego based yoga, meditation and breath work teacher with a passion for the integration of mind, body and soul practices. After suffering from severe corporate burnout, Ava turned to yoga and holistic healing to redirect her life and found these powerful ancient practices to be the ultimate rejuvenation of spirit. With great devotion to her personal healing, Ava knew her mission is to share these modalities and can now be found teaching yoga, meditation, and breath work around the globe and provoking conscious conversations on her podcast, The Alchemized Life. Each curated class is designed to inspire students to move closer towards an alchemized life filled with sustained happiness, health, and love.

 

 ALO YOGA BEVERLY HILLS