NOVEMBER 3RD, 2018
Following breath work, you will transition into an experiential sculpting yoga practice targeting the core and lower body with poses that support healing, strengthening and enhancing the brain. After the breath and body have flowed through the challenging (but fun!) practice, the workshop will close with a meditation designed to introduce students to the practice and benefits of mindfulness.
Students will leave with a deep understanding of the five functions of the mind, the power of breath, and the influence of movement in our lives.
San Diego based yoga, meditation and breath work teacher with a passion for the integration of mind, body and soul practices. After suffering from severe corporate burnout, Ava turned to yoga and holistic healing to redirect her life and found these powerful ancient practices to be the ultimate rejuvenation of spirit. With great devotion to her personal healing, Ava knew her mission is to share these modalities and can now be found teaching yoga, meditation, and breath work around the globe and provoking conscious conversations on her podcast, The Alchemized Life. Each curated class is designed to inspire students to move closer towards an alchemized life filled with sustained happiness, health, and love.